Monday April 20, 2026

10 minute warm-up

8 x 75 odds free evens choice

4 x 100 c+5, easy 50; 3 x 100 cruise, easy 50; 2 x 100 c+5, easy 50; 1 x 100 fast, easy 50

6 x 50 kick

2 – 4 x 200 pull, rest 10

swim down