Wednesday, April 22, 2026

Mid-distance-ish Wednesday

Warmup
50 swim – 50 kick – 50 swim – 50 back

Main Set
200 Moderate +15
2×50 Fast +20
200 Moderate +15
100 Cruise
50 Easy
200 Moderate +15
4×50 Fast +20
200 Moderate +15
2×100 Cruise
50 easy
200 Moderate +15
6×50 Fast +20
200 Moderate +15
3×100 Cruise
100 Easy