Saturday, April 25, 2026

10 Minute warmup

200 free drill, 300 every 3rd non-free, 100 build

6 x 150 odds 100 IM +50 free, evens: 100 free + 50 non-free

6 x 50 odds fast non-free+ rest 30 sec, evens easy free

4 x 75 kick

6 x 100 pull

swim down