Monday, April 27, 2026

10 minute warm-up

6 x 100 : odds free, evens non-free: kick, drill, pull, swim

5 x 200 pull on cruise + 15, c+10, c+5, cruise, cruise

6 x 50 kick

8 x 75 odds fly-back-breast, evens free

6 x 50 odds moderate evens hard

12 x 25 swim down