Saturday May 23, 2026

10 minute warm-up

12 x 50: 2 rounds: free, fly, free, back, free, breast

300 IM, 250 free. 200 IM, 150 free, 100 IM, 100 free

150 kick favorite stroke, 100 kick 2nd favorite, 50 kick 3rd favorite

2-4 x 150 pull

2 x 50 sprint on 1:30

swim down