Monday, June 1, 2026

10 minute warm-up

4 x 100 drill-swim by 25: 1. Fist 2. Rhythm 3. Catch-up 4. Finger-tip drag

4 x 75 25 stroke +50 free

3 x 150 cruise +10, 4 x 100 cruise +5, 6 x 50 on cruise

2 – 4 x 200 pull cruise +10

6 x 50 kick

12 x 25: odds fast, evens recovery