Friday, June 5, 2026

Sprint day with Flo

Warm-up:
10 minutes of free swimming
2 rounds of:
3×50 25 N.F., 25 Free
3×50 breath control – 3, 5 ,7

4×200 broken with kick
50 Swim – 150 kick
100 Swim – 100 Kick
150 Swim – 50 Kick
200 Swim

All lanes together
2 rounds of 4×75 on 2 minutes
25 FAST – 50 EZ
50 FAST – 25 EZ
2×75 FAST
50 EZ

Swim down