Sprint day with Flo
Warm-up:
10 minutes of free swimming
4×100 SKID
300 Pull
4×100 Cruise/+5/+10/+15 – keep same pace
50EZ
Main Set:
6×75 on 2 minutes
1st: 25 FAST – 50 Recovery
2nd: 50 FAST – 25 Recovery
3rd and 4th: All FAST
5th: 50 FAST – 25 Recovery
6th: 25 FAST – 50 Recovery
50EZ
6×50 +30/40 odds N.F. Fast, evens free recovery
50 EZ
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