Saturday September 19, 2026

10 minute warm-up

6 x 75 odds free, evens stroke

5 x 50 1. Fly, 2. Free, 3. Back, 4. Free, 5. Breast

4 x 100 kick

3 x 200: 1. Rev IM, 2. Free, 3. IM

2 x 50 sprint choice rest 1:00

5 x 150 Pull cruise +10

12 x 25 fast odds, evena easy