10 minute warm-up
8 x 75 odds free, evens stroke
2 rounds 5 x 100: cruise+10, c+5, cruise, cruise+5, cr+10, 45 sec rest
200 IM
3 – 6 x 50 kick
2 – 4 x 200 pull cruise+10
10 minute warm-up
8 x 75 odds free, evens stroke
2 rounds 5 x 100: cruise+10, c+5, cruise, cruise+5, cr+10, 45 sec rest
200 IM
3 – 6 x 50 kick
2 – 4 x 200 pull cruise+10
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