Sprint day with Flo
Warm-up:
10 minutes of free swimming
200 Swim
200 Pull
200 IM Stroke/Free by 25
200 Drill
4×50 Build +10
Main Set:
2 rounds
5×100:
25 FAST/75 EZ +20
50 FAST/50 EZ +30
75 FAST/25 EZ +40
2×100 FAST +1 minute
50 EZ
1 minute of vertical kick
50 EZ
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