10 minute warm-up
8 x 75 odds free evens fly-back-breast
3 x 200 1. IM, 2 stroke/free. 3. Free
3 x 100 1. IM 2. Stroke/free 3. Free
Masters Minute
3 x 50 sprint on 2:00: 1. Fly 2. Free 3. Favorite stroke
6 x 50 kick
2-4 x 150 pull cruise +10
12 x 25 fast/ easy
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