Sprint day with Flo – Last day for Paul K after 29 years swimming with MVM
Warm-up:
10 minutes of free swimming
100 Drill (50 finger drag, 50 tap head)
200 Pull
2×100 +5
Main Set:
6×25 +20 Odds fast, evens EZ
100 (50 Kick/50 swim)
6×50 +30 Odds fast, evens EZ
100 (50 Kick/50 swim)
6×75 +40 Odds fast, evens EZ
100 (50 Kick/50 swim)
50 SUPER SONIC
50 EZ
2×50 (25 underwater/25 swim and then 25 swim/25 underwater)
2xFUNS
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