Monday, 12/26 Workout – Threshhold

Warmup

  • 4 x 75 kick/drill/swim
  • 300 – every 3rd length uptemp
  • 4 x 50 golf

Main Set

  • 1 x 400 on Cruise
  • 4 x 100 +5
  • 1 x 300 on Cruise
  • 3 x 100 +5
  • 1 x 200 on Cruise
  • 2 x 100 +5
  • 1 x 100 on Cruise
  • 1 x 100 + 5

Dessert

  • 8 x 50 +20 (try to hit -5 pace on all)
  • 4 x 100 kicking

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