Monday, 12/26 Workout – Threshhold

Warmup

• 4 x 75 kick/drill/swim
• 300 – every 3rd length uptemp
• 4 x 50 golf

Main Set

• 1 x 400 on Cruise
• 4 x 100 +5
• 1 x 300 on Cruise
• 3 x 100 +5
• 1 x 200 on Cruise
• 2 x 100 +5
• 1 x 100 on Cruise
• 1 x 100 + 5

Dessert

• 8 x 50 +20 (try to hit -5 pace on all)
• 4 x 100 kicking