Sprint workout 12-22-2017

Drill set:
5 x 100 kick/drill/swim/build by 25s
8 x 25 12.5 yards sprint/12.5 yards easy
700

Main set:
5 rounds of 100% intensity:
1 x 50 @3 minutes
1 x 75
1 x 25 easy
750/1450

6 x 25 target -5 to -10 pace, rest 30 seconds
4 x 50 target -5 to -10 pace, rest 45 seconds
2 x 75 target -5 to -10 pace, rest 60 seconds
500/1950

1 x 200 easy pull
1 x 200 kick
400/2350

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: