Non-free workout, 2-6-18

Drill set:
1 x 100 kick
1 x 100 free, pull DPS
2 x 200 IM, all drill
600

Main set:
3 rounds:
1 x 200 IM +30
1 x 100 Free +15
1 x 100 IM or non-free choice +20
1 x 50 easy and regroup
1350

2-3 rounds
1 x 200 non-free/free by 25s +30
1 x 50 free +15
4 x 75 rotating IM +20
1 x 50 easy and regroup
1200 or 1800

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