IM workout, Tues. 10/15/19

Drill set:

4 x 50 kick – 1 each stroke +30
200 free
4 x 50 drill – 1 each stroke +25
200 n-f, free by 50s
800

Main set:
Rd #1 – 4 x 75  50 fly/25 bk, 50 bk/25 br, 50 br/25 fr, 50 fr/25 fly +15
100 free  15 sec rest
1 x 300 IM
Rd #2 – 4 x 75  50 fly/25 bk, 50 bk/25 br, 50 br/25 fr, 50 fr/25 fly +15
100 free  15 sec rest
1 x 200 IM
Rd #3 – 4 x 75  50 fly/25 bk, 50 bk/25 br, 50 br/25 fr, 50 fr/25 fly +15
100 free  15 sec rest
1 x 100 IM
1800/2600

200 kick
200 pull
400/3000

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