Non-free workout, Tues 10/29

Drill set:
100 IM kick
200 IM kick/drill
200 IM drill/swim
100 free DPS
600

Main set:
3 x 100 non free or IM +30
3 x 100 free +10
4 x 75 non free or IM +25
4 x 75 free +5
5 x 50 non free +20
5 x 50 C
1700/2300

200 IM or non free +30
50 free +10
100 fly/back by 50s +20
50 free +10
100 back/br by 50s +20
50 free +10
100 fly/br by 50s +20
50 free +101
700/3000

Kick set:
10 x 50 kick fast/easy by 25s

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