Drill set – two rounds:
100 IM kick
100 IM drill
100 free build or pull
600

Main set:
2 Rounds:
4 x 25 fly +15 descend
200 fly/back by 50s +30 work on strong turns
4 x 25 back +15 descend
200 back/breast by 50s +30 work on strong turns
4 x 25 breast +15 descend
200 breast/free by 50s +30 work on strong turns
4 x 25 free +15 descend
50 easy
2100/2700

6 x 25 Maximum underwater breakout
Odds: non-free choice
Evens: free
20 sec. rest
150/2850

4 x 50 kick fast/easy by 25s
200/2900

Leave a Reply

%d bloggers like this: