1 x 25 fly 2 x 50 back, 1 x 25 fly 3 x 75 breast, 2 x 50 back, 1 x 50 fly 4 x 100 IM, 3 x 75 breast, 2 x 50 back, 1 x 50 fly 1250 Sing - 5 gold rings 4 x 100 IM, 3 x 75 breast, 2 x 50 back, 1 x 50 fly 750/2000 6 x 75 odds: non-free, evens: free Sing - 5 gold rings 4 x 100 IM, 3 x 75 breast, 2 x 50 back, 1 x 50 fly 1200/3200 7 x 50 kick fast/easy by 25s 6 x 75 odds: non-free, evens: free 800/4000
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