Christmas eve workout – 5 Gold Rings

1 x 25 fly
2 x 50 back, 1 x 25 fly
3 x 75 breast, 2 x 50 back, 1 x 50 fly
4 x 100 IM, 3 x 75 breast, 2 x 50 back, 1 x 50 fly
1250
Sing - 5 gold rings
4 x 100 IM, 3 x 75 breast, 2 x 50 back, 1 x 50 fly
750/2000
6 x 75 odds: non-free, evens: free
Sing - 5 gold rings
4 x 100 IM, 3 x 75 breast, 2 x 50 back, 1 x 50 fly
1200/3200
7 x 50 kick fast/easy by 25s 
6 x 75 odds: non-free, evens: free
800/4000



				

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