Friday Sprint Workout, 12/27/19

Warm up:
1 x 100 kick
1 x 200 pull
300

Main set, 3 rounds:
4 x 50 +30, try for -10
100 moderate free
4 x 25 +25, try for -5 or better
100 moderate free
1500/1800

Kick set, 2 rounds:
4 x 25 fast kick, 30 sec rest between each
100 moderate free
400/2200

Dessert, 2-3 rounds:
1 x 100 free -5
50 easy

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