Tuesday workout, 12/31

Drill set:

1 x 400 drill/swim/kick/swim RIMO
2 x 50 #1 one stroke fly, one stroke breast, #2 long axis drill
3 x 50 drill/swim, one each stroke (fly, bk, br)
1 x 100 free pull
750

Main set:

12 x 50: 4 rounds, IMO
5O kick, 50 kick-swim, 50 swim
600/1350

4 x 400 IM
odds: 50 fly – 50 bk – 200 br – 100 free
evens: 50 fly – 50 bk – 100 br – 200 free
1600/2950

4 x 75
odds: fly – bk – br kick
evens: free – breathe right, breathe left, breathe every 3rd stroke
300/3200

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