Non-free workout, Tues. 1/7/2020

Drill set:
300 every 3rd length kick
50 butterfly drill – one stroke fly, one stroke breast
50 back drill – gallop
50 breast drill -two kicks, one pull
50 free drill – catch-up
100 IM swim
100 free pull
700

Main set:
6 x 100 non-free +40, #1,2,4,5 are moderate, #3 and #6 are uptempo
50 easy
650/1350

200 non-free +30
2 x 100 non-free +25
4 x 50 non-free +20
50 easy
650/2000

300 non-free +30
2 x 150 non-free +25
4 x 75 non-free +20
50 easy
900/2900

8 x 50 kick, two each stroke IMO
fast/easy by 25s
400/3300

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