Saturday Variety with Coach Misa – 1/2/21

Warmup:
200-300 swim
4 x 75 scull-drill-swim, reverse IM order

Main Set, 3 rounds:
4 x 25 build
4 x 50 fast-easy
4 x 75 cycle a fast 25 through (#4 easy)
4 x 100 descend 1-3, #4 easy

Round 1: 25s free, 50s non-free, 75s free, 100s IM or non-free
Round 2: 25s non-free, 50s free, 75s IM, 100s free
Round 3: kick

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