Tuesday, April 26, 2022

Stroke/IM day with coach Flo – lots of 200s

Warm-up:
300 IM (Kick/Drill/Swim)
200 IM (Kick/Swim)
100 Free long distance per stroke

Main set:
200 Free +15
200 IM/Stroke +20
200 Free +15
200 IM/Stroke Kick
200 Free +15
200 IM/Stroke Drill
200 Free +15
200 IM/Stroke +20
200 Free +15