Friday, April 29, 2022

Speed workout with coach Flo

Warm-up:
3x(100 drill/100 swim)

Main set – 2 rounds:
100 Kick
4×25 Fast/EZ
200 free +30
2×50 (one fast, one EZ)
200 free +30
2×100 (one fast, one EZ)
200 free +30