Tuesday, May 3, 2022

Stroke/IM day with coach Flo

Warm-up:
4×100 Skull/Kick/Drill/Swim IM order
4×50 Drill/Swim by 25 IM order

Main set:
2 rounds
2×50 Drill
2×50 Swim stroke +15
2×50 Kick
2×50 Swim stroke +15
100 Free
100 Stroke or IM

4 rounds
100 stroke/IM +15/20
50 EZ

200 Free EZ