Stroke day with coach Flo
Main set (4 rounds):
2×50 Kick
2×50 Drill
5×25 Perfect stroke
125 IM (double stroke of the round)
200 Free
Stroke day with coach Flo
Main set (4 rounds):
2×50 Kick
2×50 Drill
5×25 Perfect stroke
125 IM (double stroke of the round)
200 Free
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