Threshold workout with Flo
Warm-up:
10 minutes of free swimming
4×100 (100 Swim, 100 Kick, 100 IM, 100 Drill)
Main set:
3×200 Free +10/+5/Cruise
200 Pull
6×100 Free +10/+10/+5/+5/Cruise/Cruise
200 Pull
4×50 Free on cruise
200 Pull
8×25 Free (Fast/EZ)
200 Pull
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