Saturday June 15, 2024

200 drill reverse IM

2 x 175: 25 kick-50 Fly-Back 50 kick, 50 Breast-Free

3 x 150 free on cruise +10, rotate up-tempo 50

4 x 125 IM, rotate extra 25

5 x 100 free on cruise or +5

6 x 75 kick +20ish

7 x 50 choice

8 x 25 FUNS