Saturday June 6, 2026

10 minute warm-up

300 every 3rd alternate side breathing

200-300 every 3rd non-free

200 kick

100-200 stroke down free back

4 x 50 sprint on 2:00 non-free encouraged

4 x 25 sprint on1:00

3 – 4 x 200 pull

12 x 25 fast/easy swim doen